Over- pronation of Flat feet leading to tension and pain is a common problem faced by many runners.What are the possible issues and complications I will have to deal with when running with Flat feet? The weight distribution will be affected causing stress on your leg muscles, knees and hips. When over –pronation occurs, it rolls past the point which is needed for shock absorption. This occurs to absorb the impact of the feet. Normal rolling in of the foot at the end of each step, when we walk and run is called pronation. Over-pronation means your feet are rolling inwards far too much. The pain you experience from Flat feet are not directly due to the Flat feet themselves, but from over pronation of your feet. Does it form an arch of your feet? Having no arch or a very low arch in your feet means you have got Flat feet. Stand on your tip toes or push your big toe as far as possible. Are you a runner, who has experienced pain and discomfort in your feet, or even experience pain in your knees, hips and back? Have you ever wondered what causes it? Your symptoms might be related to Flat feet. Running is a physical activity which requires a lot of exertion of your leg muscles and flexibility and movement of your feet.

How do I know that I am a runner with Flat feet? You can be a successful and an injury free runner even with your flat feet. Your posture can change and you may feel that walking and running is difficult for you. Flat feet can cause a variety of symptoms like pain and discomfort in your feet, pain in knees, hips and back. Just because you have Flat feet you don’t need to be disheartened.

Therefore you have to learn to accept it. This can occur in one or both feet due to many reasons such as genetics, injuries to foot or ankle, related to medical conditions such as arthritis, diabetes, muscular disorders and even due to pregnancy, aging and obesity.Īlthough conditions like pregnancy and obesity are reversible causes of Flat feet, many causes are not. Having Flat feet means you have no arch in your feet or your arch is very low.

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